Good for you! I still work on getting 3000-4500 steps per day, as well as some other physical activity-- currently packing-- but my ankle still acts up sometimes, two years after being broken. For me a daily goal works better than a long term goal because it stops me from procrastinating-- 'oh I'll do that tomorrow' etc. have a great time in Rome!
That's a great step score, enough to get you daily up to Bloor and back from your place. My goal is more modest for now, but I do enjoy seeing where I've 'walked' the previous day in Rome.
Good for you! I still work on getting 3000-4500 steps per day, as well as some other physical activity-- currently packing-- but my ankle still acts up sometimes, two years after being broken. For me a daily goal works better than a long term goal because it stops me from procrastinating-- 'oh I'll do that tomorrow' etc. have a great time in Rome!
That's a great step score, enough to get you daily up to Bloor and back from your place. My goal is more modest for now, but I do enjoy seeing where I've 'walked' the previous day in Rome.
Keep packing and stay calm.
Sounds like a novel exercise programme.
It's different, but fun and - hopefully - motivating.